WHAT IS FLOATING?
Floatation is a healthy and natural way of achieving a deep physical and mental state of relaxation. A safe environment where there is nothing to react to and nothing that needs your attention. By giving yourself a break from the endless input of sensory experiences, your mind has a chance to recharge, rest and emerge with a renewed perspective and energy.
Floating (otherwise known as R.E.S.T, Restricted Environmental Stimulation Technique) offers immense potential for personal growth and healing.
Our floatation tanks contain 10 inches of water heated to the same temperature as your outer body so you you're less aware of it. Over 380kg of high quality Epsom salt is dissolved into the water which allows you to float effortlessly at the surface. During a float, the vertebrae in the spine relax and decompress, blood pressure lowers and cortisol (a stress hormone) level drop. With the external environment taken care of, the nervous system gets a chance to calm down. Natural endorphins are released and brain activity works in theta waves associated with relaxation and meditation. During a session, people generally feel weightless and peaceful, without needing to exert any effort to stay afloat.
Potential Benefits of Floating Regularly
FOR THE MIND
+ Relief from stress
+ Deeper Meditation
+ Improved sleep quality
+ Reduction in fatigue & jet lag
+ Increase in motivation & focus
+ Reduced anxiety & depression
+ Create mental clarity
+ Clearer thinking
FOR THE BODY
+ Relaxed muscles & joints
+ Improved posture
+ Relief from back & neck pain
+ Ease arthritis pains & migraines
+ Accelerated recovery from injury
+ Healthy skin
+ Deeper sleep
