Step into balance with the Four Elements
A restorative journey through water, fire, air and earth - four carefully chosen therapies that work together to leave you deeply rested and recharged.
£79
Four treatments. One session.
Each element maps to a different treatment, chosen because together they address the body and mind from every angle.
≋ WATER
Floatation Therapy
60 minutes
Release tension and quiet the mind in complete weightlessness. Your body floats effortlessly in 400kg of dissolved Epsom salt, giving your nervous system a rare chance to fully switch off.
△ FIRE
Infrared Sauna
20 minutes
Detoxify and boost circulation. Full spectrum infrared heat penetrates deep into the body, supporting muscle recovery and cellular renewal.
○ AIR
Pressotherapy
30 minutes
Improve recovery, stimulate lymphatic flow and feel lighter. This compression massage on the legs encourages the body to release what it no longer needs.
◇EARTH
Guided Meditation
15 minutes
Ground yourself, calm the nervous system and return to stillness. A guided session from the Waking Up app to bring everything back to centre before you head out into the world.
What is Floatation Therapy?
Floatation therapy is one of the most effective methods for achieving deep physical and mental relaxation. You float in 10 inches of water heated to match your body temperature, dissolved with over 380kg of Epsom salt — so you effortlessly stay on the surface with zero effort.
With no light, no sound and nothing to do, your nervous system gets a rare chance to fully switch off. Heart rate drops, cortisol falls and your brain shifts into theta waves — the same state associated with deep meditation. It's quiet in a way that's hard to find anywhere else.
Most people leave their first session feeling noticeably lighter, clearer and more relaxed than when they arrived. No experience needed — you just get in and let go.
What's included
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Floatation Therapy - 60 minutes
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Full Spectrum Infrared Sauna - 20 minutes
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Pressotherapy Lympahtic Compression Massage - 30 minutes
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Guided Meditation via Waking Up App - 15 minutes
What people are saying
"Really good atmosphere; it’s clear lots of care and attention goes into making the experience just right. I’ve done floats in other places and this is the most laid back and therefore relaxing place I’ve visited."
- Jamie E
"This was a wonderful surreal experience. I felt so calm and relaxed afterwards. I will definitely be going again and would recommend it to everyone"
- Cassandra C
"Had a wonderful experience at Revival, being the first to try out the four elements package. The pressotherapy lymphatic massage left my legs feeling much lighter. Then onto the floatation tank, I was slightly concerned my busy brain would struggle to cope with the silence and that I wouldn't relax, I was completely wrong. Finally, I had a short guided meditation. Thoroughly enjoyed and would return again!"
- Sarah W
"I did the four elements package at the centre and it was just amazing from start to finish. I would definitely recommend the four elements package as you get lots of lovely treatments in one session. My favourite was definitely the Pressotherapy and sauna and I’m looking forward to trying another float session."
- Danielle R
Who we are
Revival Floatation Centre opened in 2019 and was the first ever float centre in Cardiff. Since then, we've hosted over 4,000 float sessions and gained 350+ 5-star reviews. We specialise in floatation therapy but also offer infrared sauna, a full-body massage chair, pressotherapy lymphatic drainage, sound bath and meditation classes. Revival is a small, independently owned business where everything is designed with a personal and caring touch to make you feel at home.
